These low-calorie breakfast recipes prioritize ingredients like whole produce, legumes, lean protein and grains, to align ...

Texas Children’s Hospital dietitian Kristi King says chia seeds in water are a nutritious addition to most diets.

Start by mixing two tablespoons of chia seeds with one cup of almond milk in a bowl or jar. Add one tablespoon of honey or maple syrup and half a teaspoon of vanilla extract. Stir well till all ...

With more than six grams of fiber per serving, these popular chia pudding recipes can help improve digestion and satiety ...

Getting breakfast on the table on a busy morning has never been easier with this roundup of foods that you can make and prepare ahead of time.

This healthy pumpkin chia pudding comes together in just five minutes, making it ideal for busy mornings or meal prep. Made ...

Little bunnies will love these Carrot Patch Pudding Cups as a fun Easter snack recipe!