This Healthy No Bake Pistachio Mousse Pie features a rich chocolate crust and a velvety green filling made with real cream.

Texas Children’s Hospital dietitian Kristi King says chia seeds in water are a nutritious addition to most diets.

Start by mixing two tablespoons of chia seeds with one cup of almond milk in a bowl or jar. Add one tablespoon of honey or maple syrup and half a teaspoon of vanilla extract. Stir well till all ...

With more than six grams of fiber per serving, these popular chia pudding recipes can help improve digestion and satiety ...

Getting breakfast on the table on a busy morning has never been easier with this roundup of foods that you can make and prepare ahead of time.

This healthy pumpkin chia pudding comes together in just five minutes, making it ideal for busy mornings or meal prep. Made ...

From quiches to overnight oats, these make-ahead breakfast recipes are high in protein and low in calories to help promote healthy weight loss.

Did our AI summary help? Many people know that chia seeds can be consumed in a variety of ways, but a fruit salad rarely crosses their minds. Dr Joseph Salhab, a Florida-based gastroenterologist, ...

Coconut Chia Pudding Base: 1 can (13.5 oz) coconut milk ⅓ cup chia seeds 2 Tbsp honey ¼ tsp vanilla extract (optional) Tiny pinch of salt (optional) ˗ˏˋ☕︎ˎˊ˗˗ˏˋ☕︎ˎˊ˗˗ˏˋ☕︎ˎˊ˗ Chia pudding with coconut ...

Chia pudding can support steady blood sugar thanks to its soluble fiber and healthy fats. Added sweeteners and sugary toppings can impact how chia pudding affects your blood sugar. Adding protein and ...