Conversations around mental health have finally entered the Indian mainstream. Among the many approaches available today, Cognitive Behavioural Therapy (CBT) is the most widely practised form of ...

You won’t need to Ferberize yourself. Not exactly.

Key Takeaways Create a quiet, private space with good lighting and minimal distractions for optimal remote therapy ...

BBC Verify assesses claims by the Trump administration that crime and murder in the US are at their lowest levels for 125 ...

When a person is hurt by others, forgiveness can seem scary. What is forgiveness? Should I try it? These seven ideas may help ...

MENTAL HEALTH: Body criticism can cause lifelong trauma starting as early as age 4.

Psychopathy is often associated with extreme or criminal behavior, but psychopathic traits exist on a spectrum and can appear in everyday relationships.

A digital detox was once a luxury retreat, but as doomscrolling has become commonplace, many are ‘going analogue’ just to get through it all.

At scale AI usage for mental health is on a snacking basis, which I coin as AI-based therapy micro-bursts. Here's what it is ...

In a long-running RCT, older adults who completed adaptive speed-of-processing training with boosters were less likely to ...

An evidence-informed, AI-enabled daily contemplative practice to help people actively shape their whole-person health ...

Kids these days...they talk about their feelings and consider therapy a normal part of healthcare. It's (mostly) all good news.