Gradual cold water exposure: Cold showers are better for gradual exposure and mental resilience rather than deep physical recovery. The water temperature and exposure typically aren't intense enough ...

We dive into the pros and cons of cold plunging to see whether this popular wellness trend really is worth the chill.

Ice baths, also referred to as cold water immersion (CWI) or cold-water therapy, are commonly used for pain, delayed-onset muscle soreness, inflammation and mood elevation ...

Globally, more than 600 million adults experience some form of back pain, making it the leading cause of disability, according to the World Health Organisation.

Bowhead whales can live over 200 years thanks to a protein that helps their cells repair DNA damage efficiently.

Discover why more Singaporeans are embracing saunas and ice baths for stress relief and recovery as new wellness spaces emerge. Read more at straitstimes.com. Read more at straitstimes.com.

From barbecuing sausages on walks to candle-lit evenings, Scandinavians know how to make the season more enjoyable. Locals ...

It's Sunday night, and maybe you're standing in front of the mirror thinking you need more than a quick rinse. You're ...

UCSF scientists reveal how the KLF15 protein converts white fat into brown fat that burns energy, offering new hope for ...

Some people clean house before their cleaner comes. This is not my style. Which may explain why, in the weeks leading up to ...

That plot twist may not come as a surprise if you’ve already seen Jang Joon-hwan’s 2003 South Korean film, Save the Green ...