In this challenge, the daily life of a contortionist is put on display. Grassley sounds alarm on FBI’s raid at Mar-a-Lago Ashlee Buzzard arrested in murder of daughter Melodee: 'Cold-blooded' ...

Face exercises and face yoga promise sculpted, toned results — but do they work like a real workout? Experts explain how facial training affects muscles, lymphatic drainage, and visible definition.

The new family-friendly dance and fitness studio will offer workout classes blending dance, yoga, pilates and barre techniques alongside child care offerings.

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...