THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

Maduro is gone, but Chavismo remains. Meet the military, intelligence and political figures shaping Venezuela’s future after ...

Historically, the Platinum Card® from American Express has been heavy on travel perks. It comes with incredible benefits that ...

Strengthen your core and sculpt your abs with this intense 4-set workout. Designed for all fitness levels, these exercises ...

Tighten your core after 50 with 5 walking sequences: incline, arm-drive, intervals, posture walking, and high-knee bursts.

There may, however, be a shortcut. High-intensity interval training ( HIIT) promises to get you fit with just a few minutes ...

“Importantly, they also train the body to better transfer force from the lower to the upper body, which is key for anyone ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler broke down his latest leg day for the New Year using pyramid ...