This pushup test after 50 shows if your strength is still high, helping you track endurance, stability, and overall fitness.

Located on top of Afton Mountain, just east of Waynesboro, local volunteers gather for the annual hawk counting season.

Though it’s likely to go through tweaks as Mayor Brandon Johnson runs a gauntlet of aldermanic counter-proposals, here’s a ...

Over 50? Hit 15–20 knee pushups with clean form and you’re stronger than most. See why this benchmark matters and how to ...

The difference between winning and losing is often paying attention. Alex Fitzgerald shares tips about staying focused at the ...

Pickleball is recognised as the fastest-growing racket sport globally, with approximately 40 to 50 million players, ...

Of these, Tarn Taran reported 25 cases while Amritsar logged 24, making the two border districts the worst affected so far ...

The Super Bowl-winning head coach was all over the Atlanta Falcons defense while doing a breakdown of the squad ...

First, the ballot boxes are opened and papers are sorted in order of first-preference votes. Any spoiled ballots (eg, a voter ...

The man accused of torturing and murdering an older Queens couple in their home last month pleaded not guilty Tuesday to a 50 ...

QUOTE OF THE DAY: “Would you support or oppose a 100% income and 100% sales tax to fund a program to create potholes on ...