“Wear something that makes you feel confident,” recommends Withers. “Trying yoga for the first time can be intimidating ...

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THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

Every year around this time, we all do the same dance when it comes to our health goals: fresh sneakers, a shiny new gym ...

Physiologist spills beans on how can menopausal women prioritise strength training in their daily workouts more.  | Health ...

Enjoy Valentine's Day with one of these unique, heartfelt date ideas, perfect for any stage of your relationship. Plan a ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

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After a bad fall at 67, Karen Cokely came back even stronger. Get the basics + exclusive access to 450+ workout videos, ...

Massachusetts approves on-site cannabis consumption at licensed businesses, including yoga studios and theaters. New social ...

The founders of Puppy Sphere share how puppy yoga became a wellness experience built on joy, connection, and ethical care for ...

If you are looking for a unique gift idea for the yoga lover in your life, then check out our list of the top yoga inspired ...