Certified trainers say they save you time and money by eliminating the need for multiple pairs, such as shoes for HIIT ...

The Runner’s World Guide to 3-Day-a-Week Training was created with our three-day training plans in mind.

It's the ultimate longevity workout. If you’ve ever climbed stairs, carried a heavy object, hiked up a mountain, played tug ...

Orangetheory classes in Orlando are helping runners prepare for marathons by offering a comprehensive workout to boost ...

At APNA 2025, researchers present a literature review that assesses the value of medical skills cross-training for ...

Montana Red Cross is offering in-person training in Polson on Saturday, Oct. 25, for those interested in supporting their communities during emergencies such as home fires, wildfires and other ...

Although we’re getting better at completing those strength sessions, new research shows that most of us are still overlooking ...

One of the best strength training apps can help you perfect your form and routine from home or the gym. Here, we've tried and ...

I've had success with Higdon's approachable structure, Pfitzinger's scientific periodization, and learned valuable lessons from Hanson's cumulative fatigue philosophy.

Strongway Gym Supplies has announced the introduction of new strength training systems for 2025, broadening its catalogue ...

The Panthers are activating their second year wide receiver off IR, who was a standout in training camp this Summer.