Certified trainers say they save you time and money by eliminating the need for multiple pairs, such as shoes for HIIT ...

The Runner’s World Guide to 3-Day-a-Week Training was created with our three-day training plans in mind.

It's the ultimate longevity workout. If you’ve ever climbed stairs, carried a heavy object, hiked up a mountain, played tug ...

Orangetheory classes in Orlando are helping runners prepare for marathons by offering a comprehensive workout to boost ...

Peloton is refreshing its entire hardware lineup, launching new AI features for strength training, and raising All-Access ...

At APNA 2025, researchers present a literature review that assesses the value of medical skills cross-training for ...

Montana Red Cross is offering in-person training in Polson on Saturday, Oct. 25, for those interested in supporting their communities during emergencies such as home fires, wildfires and other ...

Elaine Hendrix, 54, is competing on 'Dancing with the Stars' three decades after a car accident stopped her dancing career.

One of the best strength training apps can help you perfect your form and routine from home or the gym. Here, we've tried and ...

Some upgrades you’ll find across the machines are a 180-degree swivel screen (so you can do a floor workout on any side of ...

I've had success with Higdon's approachable structure, Pfitzinger's scientific periodization, and learned valuable lessons from Hanson's cumulative fatigue philosophy.