If you’ve ever spotted the tall, black machines that look like a standing rower with two floppy handles resembling Shrek’s ...

Ready to test just how fit you truly are? Check out these fitness challenges happening all across Thailand in 2026.

Experience a high-intensity, low-impact workout with 20 nonstop exercises and a 26-exercise challenge. This beginner-friendly routine can help you burn 350+ kcal (results may vary based on your ...

FYR Aggieland and the Texas A&M Brotherhood of Aggie Mentors are hosting Reps for a Reason, a community fitness event for all ages and skill levels, on March 28 in College Station.

The adidas Dropset 4 training shoes were built for heavy lifts, HIIT, plyometrics, and CrossFit moves alike. Here's how they perform across the board.

Runners, you've gotta lift. And lifters, sets of 10 do not count as cardio.

Before last year Jade Skill had never done much intense training in the gym, but now the woman who did not know her own ...

Mukanda Weightlifting Club, Norwich's only Olympic weightlifting club, is calling for more men to take up the sport, as the majority of its ...

Steady-state cardio has fitness influencers in a chokehold. But now some are questioning whether it’s actually the smartest ...

The technology at Revelate Fitness runs the gym class and sets appropriate low-impact exercise targets for each member ...

According to certified breathwork practitioner Niki Seberini, you see benefits in just five minutes a day. "For those five minutes, focus on breathing slowly and focus on breathing from the diaphragm, ...

The biggest reason Saudi Arabia cannot be taken lightly as a potential winter sports power is its financial might. Since the oil-rich country is still at least a couple years away from providing ...