Alan Ritchson has one of the most in-demand workout routines on the internet. When he revealed a sample session he uses to ...

If you’ve ever spotted the tall, black machines that look like a standing rower with two floppy handles resembling Shrek’s ...

Jean Stewart has been active all her life, but everyday tasks became much harder after she turned 80. Her solution? Seek out ...

I’m 18, I’m with my curly-haired, tattooed boyfriend, we’re entering the music shop in Williamsburg by the water, I’m slipping two CDs into my jacket. After strolling suspiciously through the aisles ...

Runners, you've gotta lift. And lifters, sets of 10 do not count as cardio.

Want to know whether walking can actually build muscle? We asked the experts. Plus, how to get the most of your walking workout.

Plus, how to get the most of your walking workout.

Muscles can get bigger and stronger, but they don't get toned-er. Sort of.

Columbia Sportswear Factory Store offers technical clothing that handles Michigan’s weather mood swings. Waterproof, insulated, and breathable fabrics at outlet prices mean you can actually afford to ...

Leg strength exercises after 60, a CSCS coach shares 4 standing moves to rebuild leg muscle with better control than lunges.

Chair exercises for leg strength after 55, in 6 minutes. Trainer Jarrod Nobbe shares a simple routine that builds muscle fast.

Heart failure patients often fear exercise, but doctors say safe, supervised physical activity improves circulation, strength ...