RAPID CITY, S.D. (KOTA) - It seems like spring is coming quite a bit early this year. But real spring is not far off and that ...

House Bill 1056 requires the state Department of Social Services to submit a federal waiver to the federal Department of ...

Discover the best exercises to burn belly fat, build strength, and improve your health. Learn expert tips to optimize fat ...

The 2026 CrossFit Open Workout 26.1 announcement marks the start of this year's season and features a spectacular matchup.

Open Workout 26.1 is the first of three tests in the 2026 CrossFit Open, which runs from 26 February to 16 March. A brief for ...

PD Savage shared his story to rescue other gay athletes from the abyss.

Here is the full guide on how to watch the 2026 CrossFit Open Workout 26.1 announcement live from the comfort of your home.

Though it might feel great to finish a workout and see "calories burned" pop up on your smartwatch, that number is often surprisingly inaccurate, with estimated error rates of 30%–80%. The watch's ...

The adidas Dropset 4 training shoes were built for heavy lifts, HIIT, plyometrics, and CrossFit moves alike. Here's how they hold up across the board.

Britt Hertz completes a leg workout she almost couldn’t finish. What Donald Trump said about Bad Bunny's Super Bowl halftime show set Georgia judge issues emergency warning tied to Donald Trump’s ...

Bhagyashree Dassani, 56, recently gave a glimpse of her leg day routine at the gym, where she can be seen doing exercises like leg press, leg extension, seated hip adduction, and seated calf raise.

On Monday, Canadian groundhogs failed to reach a consensus on whether winter will linger for another six weeks or if spring will arrive early. From the early thaw predicted in Ontario and farther east ...