I'm telling you, a lot of the time it's not necessarily true. But, friends we've found one that exceeds expectations – the ...

Nic Sulsky is the co-founder of The Curling Group, which runs the Grand Slam tour that has a stop in Nisku this week. He ...

Lie back on a bench set to a 30-degree decline. Grip the EZ bar on the innermost grips and extend your arms straight up, ...

It was a fantastic place to grow up. We were safe,” says Chris Plys, moments before telling me he dove off cliffs for fun ...

Mindfulness and self-compassion are steps on a path to living more easily with challenges. In an unforced way, they allow us ...

Promises to build strength in less time make great headlines. But once you read the fine print, it’s clear gains in muscle ...

Cars roll up to intercoms, orders crackle through speakers, and trays are carried out by curb servers in quick rhythm. Onion ...

A 12-minute, six-move dumbbell routine to firm triceps, shoulders, and biceps after 45. Light weights, smart form, real ...

Good & Gather’s version sits somewhere between apple juice and cider. It’s thicker than juice but doesn’t pack a strong cider ...

The Pan Continentals make it tough for Team Jacobs to be at the Grand Slam of Curling’s CO-OP Tour Challenge, ongoing through ...

In a heartful essay, Hallmark veteran Yan-Kay Crystal Lowe revealed that she is receiving treatment for stage three breast ...

Pit Bulls are sometimes called "velvet hippos" or "house hippos" for a reason. These dogs usually have very short, velvety fur and solid, athletic builds that make them look strong and confident, with ...