My priority now is longevity and not so much how I look, as I was in my 20s,” she tells Fit&Well. “I want to preserve muscle, ...

Plan a distraction. It’s a classic tip because it works. Set up a tablet on the treadmill so you can watch your favorite show ...

A home gym can change how you work out by removing the barriers that keep you from exercising regularly. You won’t need to drive anywhere, wait for equipment, or worry about gym hours. The key to ...

Working out sounds great — until one realizes they can’t bench on par with the gym bros or can’t run a marathon, so why try at all? But these don’t have to be the incentives to hit the gym and get ...

The next wave of NFL talent takes another step toward the draft at the NFL Combine. Here's what you need to know to watch the ...

The employee said that the daily commute to work left him exhausted. What earlier felt natural to do as a couple now requires ...

Ektaa usually starts her day at 11 a.m., after which she spends around three hours taking phone calls, working on her mobile, ...

Annika Orozco, 25, is a Utah-based Pilates entrepreneur and the founder of Annika. While her confidence and professional ...

If you teach English learners, you already know the daily puzzle: a classroom full of students at five or six different ...

Bed exercises for leg strength after 60, a CSCS coach shares an 8-minute routine to rebuild strong, steady legs at home.