“Upper-body circuits reinforce healthy shoulder mobility, improve posture and strengthen through positions you use in daily life—lifting, reaching, pushing and pulling,” says certified personal ...
Fit&Well on MSN
“I want to be strong enough to carry my groceries at 80”—a trainer shares the exact workout routine she does for longevity
RWL co-founder and personal trainer Cecilia Harris reveals the exercise regimen she follows for lifelong strength ...
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