Amazon S3 on MSN
Five rear-delt moves that give perfect shoulder shape
Fitness Pro Superhuman Troy demonstrates five rear-delt exercises that sculpt balanced, round shoulders with ideal shape and symmetry.
Amazon S3 on MSN
24-set shoulder workout that blew up my delts fast
Fitness Pro Superhuman Troy details a high-volume, 24-set shoulder session that rapidly expanded his delt size and width.
The Punch on MSN
Govt begs Delta youths to join military
The Delta State Government has called on eligible indigenes to apply for the 78th Regular Course intake of the Nigerian Defence Academy (NDA), as the institution’s online application portal is now ...
Ndidi’s father, a retired soldier, reportedly died in a car accident around the Umunede area of Delta State last month. He ...
Twenty local firefighters are now certified in cold water rescues after the state Office of Fire Prevention and Control held ...
Delta Township has appointed John Kahler as fire chief of the Delta Township Fire Department.
FOX 8 News on MSN
Norfolk native jumps into action as passenger on Delta flight tries to storm the cockpit
Early Wednesday morning, on the way back from a recruiting trip to Houston, things took a dramatic turn just as Randall ...
Niger Delta youths may lead the rest of Nigeria in gas vehicle conversion technology. The youths are also ahead in other forms of ...
Kansas State University Salina joining Delta Propel Career Pathway Program, offering students a direct route to commercial pilot careers.
Ondo State athletes are confident of making a big impact at the 2nd Niger Delta Games, aiming for medals and top positions ...
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