Improving digestion doesn’t require drastic diets or expensive supplements—just a return to mindful, wholesome eating. Ayurveda reminds us that good health begins with the gut, and every bite can ...

Soaking cashews for 4-6 hours or overnight significantly enhances their nutritional value by reducing phytic acid, improving ...

Managing diabetes requires understanding how certain foods and drinks interact with medications. High-fat foods, added sugars ...

Owners say capsaicin in chilli peppers stimulates intestinal movements, promotes digestion, nutrient absorption which ...

Eating fiber impacts bodily processes such as digestion and satiety that can have an impact on the amount of energy you feel.

You’ve probably heard that dietary fiber is a part of a healthy diet. Did you ever know why, though? Find a list of fiber sources here too.

Tired of unhealthy eating? Learn how to stop bad eating habits like stress eating and overeating with five expert-backed tips ...

People are searching whether eating ghee in the morning really helps digestion, boosts energy, and supports winter immunity, and the short answer is yes.

Understanding why some people feel the sudden urge to poop right after eating and when this normal digestive reflex might signal an underlying health issue.

These glow shots, suggested by Nutritionist Shweta Shah, are crafted to work alongside your bridal skincare routine, adding ...

At peak times, we give the fish up to 5,000 kilos of chilli peppers each day,” Kuang told Jiupai News. “We use cone peppers and millet peppers, the same types people eat. A ...

Food combinations can supercharge your nutrition in ways single ingredients can’t. When certain foods team up, they create nutrient partnerships that help your body absorb more vitamins, fight ...