Improving digestion doesn’t require drastic diets or expensive supplements—just a return to mindful, wholesome eating. Ayurveda reminds us that good health begins with the gut, and every bite can ...

Soaking cashews for 4-6 hours or overnight significantly enhances their nutritional value by reducing phytic acid, improving ...

Bloating can sneak up on you – one minute you feel fine, the next you’re unbuttoning your jeans and wondering what went wrong ...

Starting your day with a glass of water is an easy way to improve digestion. Water stimulates saliva production, prevents ...

Eating fiber impacts bodily processes such as digestion and satiety that can have an impact on the amount of energy you feel.

You’ve probably heard that dietary fiber is a part of a healthy diet. Did you ever know why, though? Find a list of fiber sources here too.

A daily spoonful of extra virgin olive oil, taken on an empty stomach, offers significant digestive benefits. Rich in polyphenols and oleic acid, it a ...

Understanding why some people feel the sudden urge to poop right after eating and when this normal digestive reflex might signal an underlying health issue.

Adding lemon to green tea is trending in wellness circles. Find out what happens when you add lemon to green tea, and ...

Food combinations can supercharge your nutrition in ways single ingredients can’t. When certain foods team up, they create nutrient partnerships that help your body absorb more vitamins, fight ...

Safe Choices for Seniors Find out which pumpkin spice and fall treats are actually safe for seniors, how to enjoy your ...

At-home gut microbiome tests are costly and largely unregulated. Gastroenterologists say most over-the-counter test results ...