Aside from his strict diet, the U.S. Secretary of Health and Human Services is also known for his exercise videos, which hint ...

Gym routines rely heavily on focus, timing, and momentum. This video captures a prank that interrupts all three in an instant ...

It's thought that the 5:2 approach has assisted millions of people across the globe in losing weight and maintaining ...

From calorie tracking to connected wearables, these fitness apps help turn good intentions into habits that actually stick.

The start-up Function will send practically anyone to a lab for extensive medical testing, no physical required. Is that a ...

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Rather than compete with the high drama of the first season, the Emmy-winning medical series starring Noah Wyle refocuses on ...

Windsor resident beating the odds following devastating diagnosis and treatment for usually deadly form of pancreatic cancer.

Spend time with a selection of articles that resonated with our readers last year, spotlighting fitness and wellness routines ...

Key Takeaways Strong heart health means your heart and blood vessels, aka your cardiovascular system, are working efficiently ...

As temperatures drop below freezing and roads become covered by snow and ice, it can become difficult to head to a gym or ...

Family members of prisoners experience a form of incarceration themselves through strict rules, surveillance and emotional ...