Try this 10-minute standing routine to tighten your core, burn more calories, and trim stubborn stomach overhang after 50.

Build strength, balance, and energy after 50 with six standing exercises that protect your joints and help you feel years ...

Ellipticals, captain's chairs, and the decline bench are just a few of the best gym machines for ab strength. Here's your ...

Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

Our narrator and her girlfriend think they’ve found a secluded spot for some alfresco sex, but things aren’t as private as ...

Plus, when you’re moving and active (think walking, running, playing pickleball, or cycling), your inner thigh muscles make ...

Got a desk job? Are you unable to get enough movement through the day? Well, there are a few simple, quick and equipment-free ...

Perhaps more than other price bracket, the one below $100 is rife with junk. Skip the fluff with some of our favorite ...

A NJ police department has released a video showing a former Port Authority commissioner and ex-Hillary Clinton aide trying to use her position to threaten officers who pulled over her daughter’s ...