“I don’t train to be smaller—I train to be stronger and capable”—a doctor reveals the exact weekly workout routine she does for strength and longevity

My priority now is longevity and not so much how I look, as I was in my 20s,” she tells Fit&Well. “I want to preserve muscle, ...

'I'm a PT and ex-bone surgeon – these 4 unconventional moves are key for staying strong into your 80s'

‘There’s so much we can do to build muscle without needing to join a gym’ ...
The Maravi Post

NBM plc supports ‘Onesimus vs Armstrong’ concert with MK5 million

BLANTYRE-(MaraviPost)-National Bank of Malawi (NBM) plc has given MK5 million towards the ‘Armstrong vs Onesimus’ concert scheduled to take place at Bingu International Convention Centre (BICC) in ...
The Maravi Post

AFORD demands legislator Chaziya apology over “malicious’ mega farms loan defaulters allegations Chihana

AFORD demands legislator Chaziya apology over "malicious’ mega farms loan defaulters allegations Chihana - The Maravi Post ...

Strengthening Europe's Supply Chain: Aurania Updates on Balangero Nickel-Cobalt Project

Aurania Resources Ltd. (TSXV: ARU) (OTCQB: AUIAF) (FSE: 20Q) ("Aurania" or the "Company") reports that results have been delivered from 28 samples taken across the Balangero Ni-Co Project (the ...
BMJ

Strong, steady and straight: UK consensus statement on physical activity and exercise for osteoporosis

Exercise and physical activity can improve bone strength and the risk of falls, which may offer benefits in the prevention and management of osteoporosis. However, uncertainty about the types of ...