Sometimes we need a workout that combines a little cardio and strength training for those days when time isn’t on our side – ...

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness ...

‘The biggest benefit of ballerina Bulgarian squats is that they help build strong glutes while improving hip mobility,’ Brady ...

Legs are one of the most important muscle groups of your physique. Not only does it bring that serious definition, but it ...

Exercise variation is one component of fitness program planning that is often avoided. Routines are a good thing for exercise adherence but can create a "rut," where progression is blunted. This week, ...

As well as training your lower body, upper body training is also important for runners as it encourages better stability and ...

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

Take a small step forward with one foot, and begin hinging the hips back (as if you are trying to close a dresser drawer behind you with your bottom). Keep as much weight on the front leg as possible, ...

As they say, life doesn’t stop at 40.Turning 40 doesn't mean giving up on strength or dreaming of a toned, strong body; rather, it means training smarter with purpose and methods backed by science and ...

If there’s one thing Navy SEALs are famous for, it’s their insane physical conditioning. They need to be strong, fast and ...

From compact cardio machines to versatile strength-training tools, find the home gym Christmas gift this year.

Strongway Gym Supplies has announced renewed availability of its squat rack cage packages following a period of increased ...