Sometimes we need a workout that combines a little cardio and strength training for those days when time isn’t on our side – ...

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness ...

Legs are one of the most important muscle groups of your physique. Not only does it bring that serious definition, but it ...

Exercise variation is one component of fitness program planning that is often avoided. Routines are a good thing for exercise adherence but can create a "rut," where progression is blunted. This week, ...

As well as training your lower body, upper body training is also important for runners as it encourages better stability and ...

Ananya Panday shared a snippet of her fitness regime to her fans in which she was featured squatting while carrying 35 kgs of dumbbells in her hands.

Squats are a foundational strength-building exercise, which use functional movements to efficiently strengthen the lower body ...

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

Take a small step forward with one foot, and begin hinging the hips back (as if you are trying to close a dresser drawer behind you with your bottom). Keep as much weight on the front leg as possible, ...

If your workout routine seems overcrammed with multiple exercises, maybe its lacking structure. Fitness coach Raj shares 7 movements targeting key muscles.

Squats are a go-to quad exercise, but they're not the only move to target your upper leg muscles. Here are the other top exercises experts recommend.