Learn how to improve push-ups with this personal trainer's advice based on common mistakes she sees in the gym.

Isaac Rochell only started distance running earlier this year, but crushed his races. We have his wearable data to learn more ...

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

Car import duties will jump from 20 per cent to 50 per cent, directly affecting major Indian vehicle exporters such as ...

Whether or not the "foul-up-three" strategy is employed correctly, it makes the product far less entertaining.

England look to clean up Australian tail as Carey makes hundred - The third Test begins with day one at the Adelaide Oval and ...

An impactful Week 15 slate features five games that could go a long way in deciding division-winners and the No. 1 seed in ...

The 100th wrestling dual between Nazareth and Easton lived up to the billing. Fans that packed into Easton’s 25th St. Gym to ...

The Mt. Spokane boys basketball team has reached the State 3A semifinals each of the past four seasons, with two third-place finishes and two fifth-place trophies to show for it. If they are going to ...

For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells.

Donald Trump says a Ukraine deal is “closer” than “ever” as European leaders proposed a European-led “multinational force” ...