Start your day with these diabetes-friendly breakfast recipes, which are high in fiber and naturally sweetened with fruits ...

These tasty snack recipes are high in protein and are completely free of added sugar while still satisfying your sweet tooth.

Start by layering half a cup of plain yogurt in a bowl or glass. Sprinkle a tablespoon of chopped walnuts on top, followed ...

1. In a mason jar (or glass/bowl), add a base layer of ¼ cup plain yogurt on the bottom. 2. Layer a ¼ cup or less of fruit on top of the yogurt in the jar. 3. Repeat steps 1 and 2 until jar is almost ...

1. Set the oven at 350 degrees. Line a rimmed baking sheet with parchment paper that comes about 1 inch above the top rim of the pan all around. 2. In a large bowl, combine the oats, almonds, pumpkin ...

These snack recipes, like seasoned nuts and snack jars, are high in protein to keep you satisfied and lower in calories to support healthy weight loss.

Stir together the pumpkin puree, pumpkin pie spice, and brown sugar in a bowl. Unwrap the graham crackers and place them in a gallon sized zip top bag. Crush the crackers with a rolling pin. Layer the ...

With the push toward healthful breakfast choices, I see more and more ready-made yogurt parfaits offered in coffee shops and takeout places. It’s no wonder: They’re easy to prepare and taste great.

If you’ve ever hung out with co-workers trying to lose weight, you’ve experienced yogurt at its plainest. But beyond those little plastic cups lies an often overlooked source of protein waiting to ...