A number of studies have shown that beets can lower blood pressure. How effective they are can vary with how they are ...

Eating beets can help lower blood pressure, but foods like spinach, yogurt, and beans may offer even greater heart-protective ...

Apples, squash, pomegranates and more—these fall staples deliver flavor and nutrients that make it easy to build ...

Portion size – and the rest of your diet – matters far more than the color or thickness of the sweetener you choose.

MANILA, Philippines – If you are constantly looking for natural ways to help lower your blood pressure and cholesterol, then regular consumption of red beets may just be the right answer. These ...

Leafy greens are one of the top superfoods, but which are the healthiest? This ranking will give you more variety than just ...

As archaeologists work to uncover more about how our ancestors lived, ancient cooking methods are also being excavated — ...

Compare cane sugar versus high-fructose corn syrup—and discover why cutting back on all added sugars is what really counts.

As October 31st approaches, the opportunities to receive snacks at daycare, school, and local events increase all at once.

Try these high-fiber breakfast recipes for weight loss, from overnight oats to casseroles, with at least 6 grams of fiber per ...

People who ate more nitrate-rich vegetables had lower blood pressure and a lower risk of heart and blood-vessel disease in a large Danish study. The researchers found that moderate amounts were ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health ...