With age, the skin becomes thinner, and the elderly become intolerant to cold. They should take steps that minimise exposure ...

Although Mohammed Zaheer Sindhi's body has not been recovered since he was caught in a rip current at around 5.30am on ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Bed exercises for seniors over 60, take this 4-move test with exclusive personal trainer cues to see if you are elite.

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

I’ve always been an active person, and for much of my life, I was an avid runner. I always came home from a run feeling energized, mentally strong, and full of life, but as I entered perimenopause in ...

The ability to move with speed, precision and power is important for longevity. Here’s how to gauge it and how to improve.

Firm sagging arms after 50 with 5 chair moves that hit triceps, shoulders, and upper back better than bicep curls.