Traditional squats aren't the only way to forge resilient lower-body power; these joint-friendly alternatives offer faster ...

From strength training to agility drills, here’s how the right workouts can naturally improve your heart health ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Chair exercises for belly fat over 65, taught by a CSCS trainer, to strengthen your core and flatten the lower belly.

Madison Keys is known for her athleticism, power and longevity, all of which are directly attributed to a tireless work ethic ...

Strong legs after 60 are still possible — and you don’t need squats to achieve them. These joint-friendly exercises help ...

Rebuild leg muscle after 50 with these 5 joint-friendly morning exercises. Safer than squats and easy to do at home.

Banish the winter blues with these invigorating indoor workouts! Stay warm, fit, and motivated with our top exercises for the ...

If you think hip pain and immobility is reserved for certain groups of people—you would be wrong. It could happen to anyone, ...

As they age, it's not uncommon for many people to let out a muted groan when getting out of bed in the morning.