You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

Tighten sagging arms after 50 with standing exercises that sculpt your biceps, triceps, and shoulders without heavy dumbbells ...

Firm sagging arms after 50 with 5 chair exercises that tone your triceps and shoulders using simple dumbbells at home.

View post: Experts Reveal What Body-Weight Training Really Does to Your Strength View post: The North Face's Lightweight Fleece Jacket That's Perfect for Layering Is on Sale for $60 If you struggle ...

This is the exercise experts recommend for women over 60 to rebuild strength, improve posture, and make daily tasks easier.

I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no ...

Start standing with your feet shoulder-width apart and your knees slightly bent. Hold a dumbbell in each hand, with your palms facing each other. Maintaining a flat back and neutral neck, hinge at ...

Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.

In 2012, at 46, Michelle discovered she carried the BRCA2 gene mutation — meaning she faced a higher risk of developing ...

Build stronger, more defined arms in just a month with this dumbbell-only plan from Women's Health+ and trainer Kristina ...