Isaiah Rivera on MSN

Jump higher with these basketball tips

Planting your last steps faster can help you jump higher, but only up to a limit. Increasing force and having stiffer tendons ...
Isaiah Rivera on MSN

Do this plyometric workout to jump higher: split squat plyos and hex bar jumps!

Buy 6, get 6 FREE months of our vertical jump coaching: My name is Isaiah Rivera and I have the highest officially tested vertical on the planet at 50.5 inches and am the co-founder of THPstrength, a ...