Bladder leaks are nothing to be embarrassed about — most women will experience them at some point in their lives. But even though they're common, they aren't normal and they don't have to be permanent ...

Scientists have discovered that two types of exercise can transform the lives of women dealing with urinary incontinence.

Healthier Diet Lowers Stone Risk in Women The American College of Physicians (ACP) recommends Kegel exercises and bladder training for the treatment of urinary incontinence (UI). Kegel exercises to ...

In her column in June's Seniority, Helen Susik mentioned an article on Kegel exercises, which she offered to send to anyone who wanted it. The response from readers was so great that we are printing a ...

[email protected] is the Founder and Principal Physiotherapist at Pelvic Fix Physiotherapy. She is affiliated with CQUniversity as a Sessional Lecturer, Curtin University as a Physiotherapy ...

Urinary incontinence can be an embarrassing problem many people face. It involves loss of bladder control that can range from occasional leakages when force is applied, such as by coughing or sneezing ...

Have you ever lost urine when you have coughed, laughed, sneezed, or jumped? If so, there is help. One quarter to one third of women of reproductive age experience what is referred to as "stress ...

Daily Kegel exercises can strengthen men's bladder control, prostate health, and sexual performance. Learn steps and key ...

Conservative measures are surprisingly effective. If they fail, drugs often help. A urologist outlines these and other steps primary-care clinicians can take. Mrs. B has been experiencing urinary ...

*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. Dear Dr. Donohue • You had an article on urine loss. Will you give a better explanation of the Kegel exercises? There must be ...

When was the last time you exercised your pelvic floor? And no, it doesn’t count if you gave it a quick squeeze as you read that last sentence. Experts recommend doing pelvic floor exercises three ...