Several factors contribute to cold feet in winter, which can indicate underlying health issues. Here, let's understand the ...

These exercises are a contrast to high-intensity workouts as it emphasises sustained effort over short bursts and using ...

After your workout, aim to cool down gradually. Maintain circulation and prevent a sudden drop in blood flow to the ...

Cold feet in winter, even after wearing socks? Here are 8 possible causes, from poor circulation to vitamin deficiencies, and ...

Wearing the right amount of layers, gloves, a hat and keeping your feet warm should hopefully mean you can keep going, no ...

But the “yank, yank” call of the white-breasted nuthatch reminded me that there is life outside in winter. And in fact, cold ...

As temperatures drop numbness in the hands and legs becomes more frequent and severe An expert explains the causes behind ...

Most people know they should probably be stretching and lifting weights. But what about mobility exercises? Miho Tanaka is a ...

The impact of continuous snowfall in the mountainous regions is being clearly felt across the plains, with Delhi-NCR ...

Home workouts are the perfect way to maintain overall health and well-being. Certain exercises such as bodyweight exercises ...

Experts have said that persistent cold feet could be a symptom of high cholesterol. While it's tempting to attribute the occasional chill to the dreary winter weather, constant cold feet might ...

Old ways of keeping warm reveal simple, low-energy tricks – from enclosed beds to layered clothing – to help us cope with ...