As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you ...

Mobility training is becoming the top lifestyle habit of 2026 for desk workers seeking better movement, less pain and higher ...

These do-anywhere menopause exercises are designed to ease your most trying symptoms so you won’t need to press pause on what ...

A hospital has carried out its 1,000th procedure using a specialist robotic arm on patients undergoing hip and knee ...

Of particular concern are hip fractures as they carry a high death rate, especially since the elderly often have multiple ...

"Almost no footwear" today supports it, says this gait specialist, who explains the aha! connection between the feet and ...

To learn whether or not your upper-body strength level is where it should be—or needs a bit of a boost—we spoke with experts.

When the body lacks essential nutrients such as calcium, vitamin D, and protein, bones gradually become weak and brittle.

Health and fitness trends come and go, and many fads don’t deliver on their promises – remember vibrating belts or sauna suits? Today, weighted vests, made from sturdy fabrics like nylon and filled ...

The band's eighth album '¿Dónde Es El After?' forged a new Latin sound and predicted seismic changes in Venezuela’s history.

Squats help protect muscle, bone density and independence as you age. Here’s how to squat properly after 40, plus the best ...