The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...

Y ou’ve probably heard it a hundred times: avoid working out before bed if you want a good night’s sleep. But experts say the truth is more nuanced. High-intensity exercise can leave you wired, while ...

We're not alone in falling back and springing forward. Besides the U.S., daylight saving time is observed by other countries ...

Eating an apple before bed has several effects on sleep, digestion, dental health, and overall nutrition. See what may happen and how it fits into a healthy lifestyle.

You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

It was closing time at the vet’s office when panic struck—Turbo, the clinic’s resident cat, had vanished. No matter how hard the staff searched, the tabby was nowhere to be found. With no other option ...

Do each move for 50 seconds, taking 15-20 seconds rest between each move. Aim for 3-4 rounds, with a minute recovery time in ...

Feeling bloated and heavy? Here are some simple things to do at night to help you have a bowel movement first thing in the morning.

Did you know you can customize Google to filter out garbage? Take these steps for better search results, including adding my work at Lifehacker as a preferred source. When I first reviewed Fitbod ...

If you and your partner are in love and having the time of your lives together, marriage may seem like a no-brainer. But even if you both agree that tying the knot is the natural next step for your ...