And if you’re a fruit lover, one of the most effective remedies on the list is eating kiwi. According to the report, eating two to three kiwis a day for at least four weeks can significantly help ease ...

Magnesium citrate is a laxative that brings water into your stool, making it easier to have a bowel movement and treat ...

In addition to acting as a support system, the pelvic floor helps with functions like urinating, defecating, childbirth, and ...

Weight loss medications like Wegovy, Mountjaro and Ozempic sound like a miracle cure for obesity and it is hard to argue with ...

Chronic constipation affects 20% of Americans, causing 2.5M doctor visits yearly, prompting analysis of 75 trials for evidence-based dietary advice.

Modern lifestyles are fueling a surge in fatty liver disease, a condition where excess fat accumulates in the liver. Early ...

Red beans belong to the legume family. They are very rich in plant protein, fiber, and minerals like iron, magnesium, and potassium. Red beans are considered beneficial.

Pelvic floor dysfunction is more common than many realize, affecting up to half of American women, according to the National Institutes of Health. While the symptoms can range from mildly inconvenient ...

Medical guidelines in the past have emphasized generalized tips for handling constipation, such as eating a diet rich in ...

Groundbreaking research identifies surprising foods and supplements that can truly help relieve chronic constipation. Kiwifruit, rye bread, and water rich in minerals may offer relief for people ...

As you pass 50, your body doesn’t bounce back the same way it used to. Strength training, consistent activity, and recovery ...

BDA's first guidelines on chronic constipation reveal effective dietary supplements, including psyllium and magnesium oxide, ...