Studies show that even gentle post-meal movement can influence blood sugar control and gut-brain signaling, helping the body process nutrients more efficiently. A couple takes a sunset stroll.

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Sweet potatoes are a rich source of nutrients, ...

If you have an intense craving to chew on ice, you might have a condition called pagophagia. A nutritional deficiency often causes this. Regularly chewing on ice can damage your teeth, and it might ...

Sarah Entwistle is a chef and recipe developer who has worked in restaurants, test kitchens, and as a private chef. After a five-year stint in Utah, she moved back to the East Coast and currently ...

Once regarded as a secondary market to Los Angeles, Orange County’s food scene has come into its own as of late. Find mom-and-pop shops that have spent decades perfecting a singular dish in areas like ...

Eating certain types of food may trigger symptom flare-ups, while eating others may help your body stay in remission. Vegetables contain valuable nutrients and micronutrients, but some vegetables may ...