Most of us slip into hibernation for the winter months, but by the time spring and summer come around, it feels like we have to do an intense overhaul to feel our best.

Elizabeth Taylor at home: 26 photos of the Golden Age star’s domestic life ...

January 24, 2026. More fo ...

Many experience face puffiness due to lifestyle habits like high salt and poor sleep. Simple changes over 15 days can reduce ...

"Corporate yoga" is a seeming oxymoron that’s just ripe for the picking. Dipika Guha’s "Yoga Play" is a hoot, a sendup of ...

Eddie Adegye weighed 400 pounds and his mom was scared of him getting diabetes. He got to 197 pounds by combining hot yoga ...

Celebrity fitness coach Yasmin Karachiwala shared a video on Instagram, offering a glimpse into Vaani Kapoor's fitness routine.

I read the books that helped shape The Family, the cult founded by an Australian yoga teacher in the 1960s – when Western ...

Postpartum migraines, triggered by hormonal shifts and lifestyle stressors, can be managed through rest, hydration, and ...

Lily came to us as an “emergency foster” in July 2016, several months after our adored English bulldog Winston died of a ...

Posture speaks before your words. Learning to use your body with intention can make the difference between doubt and confidence in an interview ...

Winter has a way of making everything feel heavier: the days are shorter, and even small tasks can feel like a lot. These ...