Debilitating injuries are catching too many new mums by surprise, tarnishing their precious first months of motherhood.

Menopause is less fun than a barrel of monkeys and more than most women bargain for. Thankfully, there's plenty you can do ...

“You don’t have to be doing five hours a week of strength training. Even a couple of sessions a week can yield very good ...

The Fever told Scott Agness it was due to “the spread of inaccurate and unsubstantiated information” and cited his tweet ...

With the academic year wrapping up, local high school sports are done for the summer as well. However, many programs like the Mavericks volleyball team gathered Monday for offseason workouts. "Today ...

Between the ages of 40 and 45, the body undergoes profound hormonal and biological changes–which also affects training. The ...

Broadcaster, writer and Pour Moi ambassador Ashley James on what she's learned about life and love as she approaches her 40th ...

Approaching my 50th birthday, I was the heaviest and weakest I had ever been. Everyday tasks like climbing the stairs or carrying shopping bags from the car left me breathless. During my late 40s, I ...

​About one in eight women – or around 170 million people – globally are diagnosed with PCOS.

A physical therapy professor shares 5 chair exercises that restore glute strength, hip stability, and balance after 60.

New Orleans Saints running back Alvin Kamara unexpectedly showed up for voluntary offseason training on Wednesday, saying he ...