Return-to-office mandates will make career progression much harder for women than men, solicitors attending the launch of new research on women returning from maternity leave have heard. A law firm ...

Cardio workouts, such as cycling, running, or walking, have numerous benefits. They can enhance mood, lower the likelihood of heart disease, burn fat, and aid with weight loss. Women aiming to ...

Unlike a "beer belly" in men, which reflects an excess of beer, a "hormonal belly" is not the result of an epicurean lifestyle. It illustrates a woman's body that lives and sometimes suffers the whims ...

Sustainable weight loss for women goes beyond diet and exercise, because sleep quality, stress levels, and daily habits can affect hunger, metabolism, and belly fat. Focus on higher-quality foods like ...

Type 2 diabetes is not reversible, but it can go into remission, meaning your blood sugar levels return to normal without medication for at least three months. Some people can achieve this by ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Protein shakes can support weight loss by helping you feel full longer and reducing hunger, but results vary based on many personal factors. A higher protein intake—especially when paired with ...

Lower belly fat can feel stubborn after 50, but the process of flattening it stays refreshingly straightforward. Targeted weight loss might still not exist, but regular exercise paired with smart ...