A Baltimore gym is using aerial yoga to promote community wellness and fitness in the new year. Aerial yoga is a practice ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

When one thinks of adopting puppies, the word yoga does not often come to mind in conjunction, but a recent event held by Pip ...

Micro-workouts are redefining fitness in India by replacing rigid gym routines with flexible, daily movement. Short, ...

Know how yoga for PCOS helps balance hormones, improve mood, regulate menstrual cycles, reduce stress, and support natural ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

Discover restorative yoga with expert Raquel Mar. Learn how to activate your parasympathetic nervous system, reduce cortisol, ...

Scroll down to know the best asanas that you can practice daily to get rid of joint stiffness and improve your mobility ...

Fitness instructor Davida Wright Galvin says the best thing you can do to keep a New Year’s exercise resolution is also the ...

Indian states have produced several significantly talented players across different spectrums of sports and fitness. In the ...

Overview: Fitness apps have become an essential part of everyday wellness for Indian users, offering convenience, ...

What are your health and wellness goals for 2026? Whether you want to look good in a bathing suit or just put a smile on your ...