Strength training keeps bones and muscles healthy after menopause, when estrogen loss speeds up a reduction in bone density ...

In the last few years, Pilates has quietly stretched its way into Kenya’s fitness scene, with sleek studios popping up across Nairobi.Step into any of these spaces and one thing quickly stands out: ...

Can walking reduce belly fat after 50? Health experts explain how regular walking targets visceral fat and improves ...

Ever wondered if your mile pace is "on par" with others your age? Or maybe you're aiming to run that distance and are curious ...

Stock up on plant-based protein powders at lower prices during the Amazon sale to support daily nutrition, strength, and ...

Department of Homeland Security changes account of ICE shooting in Maryland ...

Joan MacDonald started her fitness journey at the age of 70, now 9 years later she's stronger than ever – and it's all thanks ...

India begins T20I series against New Zealand in Nagpur, with Suryakumar Yadav leading. Squad changes include Ravi Bishnoi and ...

I’m nearly 50 and decided to see if the supplement would make a difference in my routine. As a dietitian in midlife, I’ve ...

Aussie influencer Kayla Itsines has revealed the incredibly young age at which she became a millionaire, leaving Americans ...