Chair exercises for seniors: Try 4 expert-backed moves, with exclusive tips, to test strength, balance, and stamina at 65.

Ryan Wedding, a former Olympic snowboarder on the FBI's 'Most Wanted' list, has been arrested Golden retriever escapes ...

AS they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you ...

You've hit a milestone age, and honestly, the rules have changed a bit. Your body talks back more than it used to. Recovery ...

Low-impact exercises are often touted as the safest and most effective way to stay fit, particularly for those with joint issues or beginners ...

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

1. Step your right foot toward a wall, stopping roughly three feet in front of it. 2. Place both palms against the wall and bend your right knee. 3. Lean forward, keeping your left leg straight. Hold ...

One of the biggest trends this year - fitness programs for older adults. With the baby boomer generation including 73 million ...

Your Day Today feels best when you keep things steady and practical. You may be asked to help someone, and your calm approach ...

As previously disclosed, WhiteFiber continues to expect to close a project-level debt facility for its NC-1 data center development in the first quarter of 2026. The Company views this convertible ...

Smithsonian’s National Zoo is all abuzz with excitement because first-time elephant mom Nhi Linh is pregnant. With a window ...