This Fitness Modality Is Key to Helping You Age Independently. Here’s How to Add It to Your Routine.

Mobility is how freely and easily your body moves. It's easy to measure and improve your mobility to get all the benefits ...

15 Ergogenic Aids That Inspire You To Be Better

Known as ergogenic aids, these tools support both the body and mind, making it easier to push past obstacles and achieve ...

You might be stretching the wrong way, scientists say

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits.
Swift Wellness on MSN

57 best fitness gifts for gym lovers

Looking for the perfect gift for a fitness lover? This is a list of the best activewear and workout gear for the gym lover in ...

The Best Lower-Body Exercises for Your Leg Day Routine, According to Trainers

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Improve your mobility in just 5 minutes a day with this simple routine

All you need is 5 minutes.

Running in older age? Here’s why R&R is vital for longevity – and 5 ways to recover quicker from your workouts

As you enter your senior years, you’ll need to up your recovery game to keep running strong – here are some expert-backed ...
Healthline

I Use This 5-Minute Therapy Technique Every Day for My Anxiety

Anxiety can show up as “anxiety hangovers,” where your inner voice replays social moments as failures and can trigger panic symptoms. Cognitive behavioral therapy (CBT) focuses on changing your ...