Prebiotics and probiotics may sound like confusing terms, but they’re both key players in gut health. Discover the difference between the two, and the foods you can eat to include them in your diet.

You will likely have heard of probiotics. These are live microorganisms that, when consumed in sufficient amounts, can ...

Why Immunity Matters in Pets ? The immune system is the first line of defense for pets against bacteria, viruses, parasites, ...

Why dead bacteria are the secret to a happier gut - Postbiotics are stealing the spotlight for their ability to support ...

Elderberry juice contains antioxidants that could help boost your gut health, ease cold symptoms, and more. However, more ...

The 13 best supplements you should actually take, according to experts - These are the expert-approved products to know for ...

What’s more, cooling and refrigerating certain foods like rice, potatoes and pasta boosts their resistant starch.

Sardines are among the best sources of vitamin D, but other options also contain good amounts of the nutrient, either ...

Beets are a good source of antioxidants, but some fruits and vegetables, like prunes, blueberries, spinach, and kale, contain ...

From traditional sweets to skincare, these 46 Lunar New Year gifts will help spark growth and momentum in 2026, the Year of ...

Have you ever finished a meal only to feel hungry again an hour later? Satiety—the feeling of fullness and satisfaction after eating—is influenced by more than just how much food ...

FSSAI vs CDSCO for nutraceuticals: Dr Premnath Shenoy Wednesday, February 4, 2026, 08:00 Hrs [IST] Across the globe, the regulations related to n ...