Prebiotics and probiotics may sound like confusing terms, but they’re both key players in gut health. Discover the difference between the two, and the foods you can eat to include them in your diet.

While eating probiotic foods at a certain time of day may not impact their effectiveness, there are specific situations that ...

Diet and prebiotic sodas are low-sugar alternatives to regular soda that both affect your blood sugar levels differently.

You will likely have heard of probiotics. These are live microorganisms that, when consumed in sufficient amounts, can ...

Health experts reveal that whole foods are the ultimate fuel for your microbiome, offering a higher potency of prebiotic ...

Reflecting on the progression of the gut-health ingredients market, Shivani Srivastava shares landmark next-generation innovations from recent months that indicate future direction and focus for the ...

This Mediterranean-diet pantry essential supports gut health, satiety and your budget.

These creamy soup recipes are high in fiber and feature probiotic and/or prebiotic-rich ingredients to support a healthier ...

Fermented foods contain probiotics, which support the gut microbiome. Kombucha is a fermented tea, but there are several other fermented foods that contain more gut health properties.

The field of bioactive compounds from medicinal mushrooms and plants has garnered significant attention due to the increasing ...

Healthy people can usually eat higher protein safely, but diets high in animal proteins may raise risks or crowd out other ...

There’s strong evidence that a polyphenol-rich diet guards against cardiovascular disease. Many observational studies have ...