According to Gastroenterologist Dr. Saurabh Sethi, a balanced diet combining probiotics, prebiotics and fibre is the key to a healthy gut.

Prebiotics and probiotics may sound like confusing terms, but they’re both key players in gut health. Discover the difference between the two, and the foods you can eat to include them in your diet.

Probiotic foods contain beneficial bacteria for the gut microbiome while prebiotic fibres act as fuel for these microbes. Dr Sethi shares foods rich in these.

While eating probiotic foods at a certain time of day may not impact their effectiveness, there are specific situations that ...

Diet and prebiotic sodas are low-sugar alternatives to regular soda that both affect your blood sugar levels differently.

Reflecting on the progression of the gut-health ingredients market, Shivani Srivastava shares landmark next-generation innovations from recent months that indicate future direction and focus for the ...

Jordan Haworth, a gastrointestinal physiologist at the Microbiome Clinic, and nutritionist Adrienne Benjamin highlighted ...

Postbiotics are compounds created when gut bacteria break down prebiotics. While emerging research shows potential health benefits, evidence remains limited. Postbiotics offer practical safety ...

Postbiotics are beneficial compounds produced when gut bacteria, including probiotics, break down prebiotics and include ...

Health experts reveal that whole foods are the ultimate fuel for your microbiome, offering a higher potency of prebiotic fiber than expensive retail capsules.

This Mediterranean-diet pantry essential supports gut health, satiety and your budget.

From Gen Z to Boomers, consumers are prioritizing health over price and convenience, driving more than $700B in food, ...