You have no idea what a victory that was,” she says about being able to fit into one particular garment after slimming down ...

Stand with your feet just wider than shoulder-width apart holding a dumbbell with both hands at chest-height, elbows high.

SPONSORED – Ready Fitness Training is launching exciting promotions for the new year, offering the first month of gym ...

Looking to shake up your home workouts in 2026? These tried and tested best exercise bikes could be the answer. Shop our top ...

SARASOTA, Fla. (WWSB) - Today, Kirsten Sponseller was LIVE at Bayfront Park getting a yoga lesson from Erin Collins. Collins ...