Medical experts say strength training keeps bones and muscles healthy after menopause. These are some simple, concrete ways ...

Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...

Nauvoo proves that the best vacations don’t have to break the bank. Bishop Hill feels like discovering a secret European village in Illinois. This Swedish settlement offers culture without the ...

Redfield proudly calls itself the “Pheasant Capital of the World,” but locals know it as an affordable paradise. This central South Dakota town offers peaceful living that won’t deplete your Social ...