Skip the floor work. This 10-minute standing ab workout builds balance, stability, and core strength for adults over 50.

Short on time? This 8-minute chair routine builds functional strength after 50 with 4 safe moves at home. No equipment needed.

Knowledge boost: Strengthening the erector spinae (muscles along the spine) and transversus abdominis (the deepest abs) can ...

The Boeing Company expanded its lead over Airbus in net airplane orders, driven by wide-body demand & production approval.

Using slow-tempo squats as part of a balanced workout can also enhance full-body strength. Pairing squats with exercises that ...

Join me for a 30 minute beginner mat Pilates workout, no equipment needed! Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hi everyone, I'm so pleased to be bringing you my ...

Returning to the pitch was Sophie Cyr's main source of motivation after an ATV accident required a few weeks in the hospital and several months of rehabilitation.

John Davidson is the only MBE recipient to have shouted "F*** the Queen" at the ceremony. He tells Bethany Minelle about ...

I ate chia seeds every day for a week to see if I experienced its health benefits—here’s what it did to my body, and what I ...

UNITED NATIONS (AP) — Mike Waltz is approaching his new role as U.S. ambassador to the United Nations and a mandate from ...

A massage gun can be helpful to soothe those sore muscles in your legs after a long-distance race. Chris Kaplanis, co-founder of RTA Triathlon and New Jersey-based triathlon and run coach, recommends ...